Swordfish Salad


Swordfish Salad

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    Servings and Ingredients

    Serves 4
    2 tbsp. olive oil
    1 large red onion, thinly sliced
    ½ tsp. salt
    ½ tsp. pepper
    ¼ c. lemon juice
    1 ½ tsp. Spice Islands tarragon
    ½ tsp. Spice Islands thyme leaf
    ½ tsp. oregano leaf
    ¾ lbs. swordfish or tuna steak, cut into thin strips
    3 c. mustard greens or other lettuce, chopped
    2 tbsp. sliced black olives


    1. Heat 1 tablespoon olive oil in a skillet on medium high heat.
    2. Add onion, salt and pepper; cook about 7 minutes or until onions are translucent, stirring occasionally.
    3. Add lemon juice and tarragon to onions; stir well and cook 2 to 3 minutes.
    4. Combine 1 tablespoon olive oil, thyme and oregano in a medium bowl. Toss with swordfish strips, and add to skillet.
    5. Cook 4 to 5 minutes, or until fish is no longer pink in middle, stirring frequently.
    6. Serve mixture on a bed of greens and olives.

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