Southwest Tilapia with Black Bean and Corn Salsa

Recipe

Southwest Tilapia with Black Bean and Corn Salsa

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4.33 out of 5 stars
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3 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(6 oz each) tilapia fillets
    Juice of 1 lime, divided
    1 tsp.Mrs. Dash Southwest chipotle seasoning
    1(15 oz) can reduced-sodium black beans, drained and rinsed
    1(11 oz) can Hy-Vee Mexicorn, drained
    1tomato, chopped
    2 tbsp.chopped green onion

    Directions

    1. Preheat oven to 400 degrees. Place tilapia on a greased baking sheet. Sprinkle with 2 tablespoons lime juice and seasoning. Bake 10 to 12 minutes or until fish flakes easily with a fork.
    2. To make salsa, combine remaining lime juice, black beans, Mexicorn, tomato and green onion.
    3. Serve fish with salsa.

    Nutrition facts

    Servings

    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 3.5g
    • Cholesterol: 85mg
    • Sodium: 560mg
    • Total Carbohydrates: 31g
    • Protein: 41g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 30%
    0%
    Iron 15%
    0%
    Calcium 6%