Recipe
Appetizer
Black Bean and Corn Salsa
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 11
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (14.5 oz) can petite diced tomatoes, undrained | ||
| 1 shallot, minced | ||
| 1 jalapeno pepper, seeded, finely chopped | ||
| ½ c. Hy-Vee black beans, drained, rinsed | ||
| ½ c. Hy-Vee Select frozen sweet corn | ||
| ½ tsp. Hy-Vee granulated sugar | ||
| Hy-Vee salt and pepper, to taste | ||
| Hy-Vee bite-size tostados, optional |
Directions
- In a medium bowl, stir together all ingredients except tostados. Cover. Refrigerate for 2 hours or overnight.
- Serve with tostados if desired.
Nutrition facts
Servings
25 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 125mg
- Total Carbohydrates: 4g
- Protein: 1g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 8%
0%
Iron 2%
0%
Calcium 0%
Recipe Source:
Hy-Vee HealthMarket, June 2006.