Recipe
Side Dish
Southwest Fire-Roasted Black Bean Salsa
Primary Media
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15 oz) can Hy-Vee no-salt-added black beans, drained | ||
| 1 c. Hy-Vee roasted edamame salad (found in the Hy-Vee Kitchen cold case) | ||
| 2 c. Hy-Vee frozen supersweet corn, thawed | ||
| 1 (14.5 oz) can Hy-Vee salsa-style fire-roasted diced tomatoes with peppers, onion and garlic | ||
| ¼ c. chopped parsley or cilantro | ||
| ¼ c. low-fat Hy-Vee Italian salad dressing | ||
| Tortilla chips, optional |
Directions
- Combine beans, edamame, corn and tomatoes in large bowl.
- Toss with parsley and dressing. Refrigerate until ready to serve.
- Serve with tortilla chips if desired.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 0g
- Sodium: 280mg
- Total Carbohydrates: 21g
- Protein: 6g