Mango-Black Bean Salsa

Recipe

Appetizer
Mango-Black Bean Salsa

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Recipe Data

16
Servings

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Description

Dietitian Tip: Black beans are loaded with fiber that not only helps with fullness, but may help control your blood sugar and weight as well. I recommend the canned Hy-Vee No Salt Added Black Beans for this recipe.

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Servings and Ingredients

Ingredients
Serves 16
QuantityIngredientAdd
1medium mango, peeled, seeded and cut into 3/4-inch cubes
1(15 oz) can Hy-Vee black beans, drained and rinsed
1 c.frozen Hy-Vee Select super sweet corn, thawed
¼ c.diced red pepper
¼ c.finely chopped green onion
1 tbsp.minced garlic
¼ c.coarsely chopped fresh parsley
3 tbsp.fresh lime juice
¼ tsp.Hy-Vee salt
¼ tsp.ground cumin
baked tortilla chips, for serving

Directions

  1. In a medium bowl, combine all ingredients. Serve with baked tortilla chips.

Nutrition facts

Servings

45 Calories per serving

Amounts Per Serving

  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 8g
  • Protein: 2g

Daily Values

0%
Vitamin A 6%
0%
Vitamin C 15%
0%
Iron 4%
0%
Calcium 2%

Recipe Source:

Hy-Vee Seasons Healthy Living Recipes Cookbook.