Recipe
Author
Hy-Vee Test Kitchen
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Description
Dietitian Tip: Black beans are loaded with fiber that not only helps with fullness, but may help control your blood sugar and weight as well. I recommend the canned Hy-Vee No Salt Added Black Beans for this recipe.
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 1 medium mango, peeled, seeded and cut into 3/4-inch cubes | ||
| 1 (15 oz) can Hy-Vee black beans, drained and rinsed | ||
| 1 c. frozen Hy-Vee Select super sweet corn, thawed | ||
| ¼ c. diced red pepper | ||
| ¼ c. finely chopped green onion | ||
| 1 tbsp. minced garlic | ||
| ¼ c. coarsely chopped fresh parsley | ||
| 3 tbsp. fresh lime juice | ||
| ¼ tsp. Hy-Vee salt | ||
| ¼ tsp. ground cumin | ||
| baked tortilla chips, for serving |
Directions
- In a medium bowl, combine all ingredients. Serve with baked tortilla chips.
Nutrition facts
Servings
45 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 8g
- Protein: 2g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 15%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Hy-Vee Seasons Healthy Living Recipes Cookbook.