Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) tilapia fillets | ||
| Juice of 1 lime, divided | ||
| 1 tsp. Mrs. Dash Southwest chipotle seasoning | ||
| 1 (15 oz) can reduced-sodium black beans, drained and rinsed | ||
| 1 (11 oz) can Hy-Vee Mexicorn, drained | ||
| 1 tomato, chopped | ||
| 2 tbsp. chopped green onion |
Directions
- Preheat oven to 400 degrees. Place tilapia on a greased baking sheet. Sprinkle with 2 tablespoons lime juice and seasoning. Bake 10 to 12 minutes or until fish flakes easily with a fork.
- To make salsa, combine remaining lime juice, black beans, Mexicorn, tomato and green onion.
- Serve fish with salsa.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 85mg
- Sodium: 560mg
- Total Carbohydrates: 31g
- Protein: 41g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 30%
0%
Iron 15%
0%
Calcium 6%