Cajun Tilapia with Black Bean and Corn Salsa

Recipe

Cajun Tilapia with Black Bean and Corn Salsa

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(6 oz each) tilapia fillets
    Juice of 1 lime, divided
    1 tsp.Cajun seasoning
    1(15 oz) can Hy-Vee black beans, drained and rinsed
    1(11 oz) can Mexicorn, drained
    1tomato, chopped
    2 tbsp.chopped green onion
    ½ tsp.Hy-Vee salt, optional

    Directions

    1. Preheat oven to 400 degrees. Place tilapia on a greased baking sheet. Sprinkle with 2 tbsp lime juice and Cajun seasoning. Bake 10-12 minutes or until fish flakes easily with a fork.
    2. To make salsa, combine remaining lime juice, black beans, Mexicorn, tomato, green onion and salt, if desired.
    3. Serve fish with salsa.

    Nutrition facts

    Servings

    330 Calories per serving

    Amounts Per Serving

    • Total Fat: 4g
    • Cholesterol: 85mg
    • Sodium: 700mg
    • Total Carbohydrates: 31g
    • Protein: 42g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 20%
    0%
    Iron 20%
    0%
    Calcium 6%