Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) tilapia fillets | ||
| Juice of 1 lime, divided | ||
| 1 tsp. Cajun seasoning | ||
| 1 (15 oz) can Hy-Vee black beans, drained and rinsed | ||
| 1 (11 oz) can Mexicorn, drained | ||
| 1 tomato, chopped | ||
| 2 tbsp. chopped green onion | ||
| ½ tsp. Hy-Vee salt, optional |
Directions
- Preheat oven to 400 degrees. Place tilapia on a greased baking sheet. Sprinkle with 2 tbsp lime juice and Cajun seasoning. Bake 10-12 minutes or until fish flakes easily with a fork.
- To make salsa, combine remaining lime juice, black beans, Mexicorn, tomato, green onion and salt, if desired.
- Serve fish with salsa.
Nutrition facts
Servings
330 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 85mg
- Sodium: 700mg
- Total Carbohydrates: 31g
- Protein: 42g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 20%
0%
Iron 20%
0%
Calcium 6%