Recipe
Main Dish
Quick Sloppy Joes
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 1 small onion, chopped | ||
| 2 tsp. oil | ||
| 2 (8 oz each) pkg tempeh, grated | ||
| 2 tsp. chili powder | ||
| ½ tsp. garlic powder | ||
| ¼ tsp. salt | ||
| 1 (6 oz) can tomato paste | ||
| 2 c. water | ||
| whole wheat buns or baked potatoes, for serving |
Directions
- Saute onion in oil in a large frying pan over medium heat for 2 minutes.
- Add tempeh and stir-fry for 5 minutes longer.
- Reduce heat. Add chili powder, garlic powder, salt, tomato paste and water.
- Simmer for 5 more minutes.
- Serve warm, on whole-wheat buns or on top of baked potatoes.
Nutrition facts
Servings
234 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Sodium: 400mg
- Total Carbohydrates: 24g
- Protein: 19g
Recipe Source:
Conveniently Vegan.