Recipe
Main Dish
Sloppy Joes
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. boiling water | ||
| 1 tbsp. bottled chili sauce | ||
| 1 c. dry TSP (textured soy protein) | ||
| 1 c. chopped onion | ||
| 1 c. finely chopped zucchini | ||
| ½ c. chopped bell pepper | ||
| 1 (8 oz) can tomato sauce | ||
| ¼ c. bottled chili sauce | ||
| ½ tsp. chili powder | ||
| 2 tsp. Worcestershire sauce | ||
| 1 tsp. cider vinegar |
Directions
- Combine boiling water and 1 tablespoon chili sauce. Pour over TSP to rehydrate it. Set aside.
- Saute onion, zucchini and bell pepper in a nonstick pan until tender. May need to add a little water to prevent sticking.
- Add rehydrated TSP and cook, stirring, for another minute.
- Stir tomato sauce, 1/4 cup chili sauce, chili powder, Worcestershire sauce and vinegar into TSP mixture. Simmer for 5 minutes.
- Serve on hamburger buns.
Nutrition facts
Servings
95 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 420mg
- Total Carbohydrates: 16g
- Protein: 11g
Recipe Source:
Iowa Soybean Promotion Board.