Orange Bran Flax Muffins


Side Dish
Orange Bran Flax Muffins

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    Servings and Ingredients

    Serves 18
    1 ½ c. oat bran
    1 c. all-purpose flour
    1 c. flax seed
    1 c. natural bran
    1 tbsp. baking powder
    ½ tsp. salt
    2 oranges, washed, quartered and seeded
    1 c. brown sugar
    1 c. buttermilk
    ½ c. canola oil
    2 eggs
    1 tsp. baking soda
    1 ½ c. raisins or white chocolate chips


    1. In a large bowl, combine oat bran, flax seed, bran, baking powder and salt. Set aside.
    2. In a blender or food processor, combine oranges, brown sugar, buttermillk, oil, eggs and baking soda. Blend well.
    3. Pour orange mixture into dry ingredients. Mix until well blended.
    4. Stir in raisins or white chocolate chips.
    5. Fill 18 paper-lined muffin tin cups almost to the top.
    6. Bake at 375 degrees for 18 to 20 minutes, or until a wooden pick inserted in the center of a muffin comes out clean.
    7. Cool in tins for 5 minutes before removing to cooling rack.

    Nutrition facts


    275 Calories per serving

    Amounts Per Serving

    • Total Fat: 12g
    • Cholesterol: 24mg
    • Sodium: 236mg
    • Total Carbohydrates: 45g
    • Protein: 6g

    Recipe Source:

    Family Favourites Flax cookbook.