Flax Multibran Muffins


Side Dish
Flax Multibran Muffins

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    Servings and Ingredients

    Serves 12
    2 ¾ c.Flax Plus multibran cereal
    1 ¼ c.vanilla soymilk
    1 c.flour
    ¼ c.soy flour
    ½ c.sugar
    1 tbsp.baking powder
    ¼ tsp.salt
    1Omega-3 egg
    ¼ c.canola oil
    1 c.frozen blueberries or 1 mashed ripe banana


    1. Heat oven to 400 degrees. Spray 12 muffin cups with nonstick cooking spray.
    2. Combine cereal and soymilk. Let sit for 5 minutes.
    3. Combine flour, soy flour, sugar, baking powder and salt in a separate bowl.
    4. Combine cereal/soymilk mixture, flour mixture, egg and canola oil. Fold in blueberries or mashed banana. Spoon batter into 12 muffin cups.
    5. Bake 20 minutes. Remove muffins from muffin cups.