Recipe
Side Dish
Moist Bran Muffins
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ½ c. 100% wheat bran cereal | ||
| ½ c. raisins | ||
| ½ c. boiling water | ||
| 2 egg whites, lightly beaten | ||
| ¾ c. soy milk | ||
| ¼ c. applesauce | ||
| ¼ c. molasses | ||
| 2 tbsp. soy oil | ||
| ¾ c. flour (may be all or part whole wheat) | ||
| ¼ c. soy flour | ||
| ¼ c. brown sugar | ||
| 1 ½ tsp. baking powder | ||
| ½ tsp. baking soda |
Directions
- Preheat oven to 375 degrees.
- Put cereal and raisins in a large mixing bowl and pour boiling water over them. Stir to mix, then allow to cool while preparing the remaining ingredients.
- Whisk together the egg whites, soy milk, applesauce, molasses and soy oil in a small mixing bowl.
- Sift together flour, soy flour, brown sugar, baking powder and baking soda.
- Stir applesauce mixture into the cereal mixture. Add the flour mixture and stir just to combine.
- Divide the mixture among 12 nonstick or lightly greased muffin cups.
- Bake at 375 degrees for about 25 minutes, until a pick inserted into the center of a muffin tests clean.
- Remove muffins from pan and cool on a wire rack.
Nutrition facts
Servings
147 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 145mg
- Total Carbohydrates: 30g
- Protein: 4g
Recipe Source:
Iowa Soybean Promotion Board.