Lemon Pepper Iced Tea Chicken

Recipe

Lemon Pepper Iced Tea Chicken

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ½ c.unsweetened Lipton iced tea
    Juice from one lemon
    2 clove(s)garlic, minced
    2 tbsp.honey
    1 tbsp.olive oil
    ½ tsp.salt
    1 tsp.freshly cracked black pepper
    1fresh rosemary sprig
    4(6 oz each) boneless skinless chicken breasts

    Directions

    1. Combine tea, lemon juice, garlic, honey, olive oil, salt, black pepper and rosemary sprig in a gallon-size resealable plastic bag. Seal and shake until well combined. Add the chicken breasts to the bag and coat with the marinade. Refrigerate for 8 hours.
    2. Preheat the grill until hot. Remove the chicken from the marinade, discard the marinade and grill, flipping as needed, until the internal temperature reaches 165 degrees.

    Nutrition facts

    Servings

    270 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Sodium: 410mg
    • Total Carbohydrates: 11g
    • Protein: 37g

    Recipe Source:

    adapted from emilybites.com