Recipe
Author
Hy-Vee Seasons Magazine
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Description
Quick and easy roll-ups packed with protein are filled with fresh veggies and goat cheese. Any soft, spreadable cheese can be substituted for the goat cheese.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 English cucumber, sliced lengthwise into 1/8-inch thick slices about 7 to 8 inches long* | ||
| 6 oz. goat cheese or Boursin cheese, divided | ||
| ½ c. matchstick-cut carrots, divided | ||
| ½ c. matchstick-cut red bell pepper, divided | ||
| Fresh parsley, for garnish |
Directions
- Discard the outermost slices of cucumber. Pat slices dry with a paper towel.
- Spread about 1 tablespoon cheese on each cucumber slice. Place carrot, bell pepper and parsley over cheese on one end of strip and roll up strip; place roll on a platter. Repeat with the rest of the cucumber slices.
- *Use a mandolin for perfectly even slices.
Nutrition facts
Servings
90 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 15mg
- Sodium: 95mg
- Total Carbohydrates: 2g
- Protein: 5g
Daily Values
0%
Vitamin A 40%
0%
Vitamin C 25%
0%
Iron 4%
0%
Calcium 8%
Recipe Source:
Hy-Vee Seasons Health 2016.