Lasagna Roll-Ups


Lasagna Roll-Ups

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    This clever recipe makes 16 lasagna roll-ups and shows you how to bake some tonight and freeze some for later. 

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    Servings and Ingredients

    Serves 6
    6whole wheat lasagna sheets
    1 c.cooked ground chicken, lean ground beef or turkey
    1 c.low-fat cottage cheese, blended in a blender or food processor until smooth
    1 c.frozen chopped spinach, thawed and squeezed dry
    ½ c.Parmesan, divided
    ½ tsp.garlic powder
    ½ tsp.Italian seasoning
    ¼ tsp.salt
    1 jar(s)spaghetti sauce
    1 c.mozzarella, optional


    1. Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray. Pour 1 cup of spaghetti sauce on the bottom of the baking dish. Set aside.
    2. In a large pot, bring water to a boil, and cook lasagna noodles according to package directions.
    3. Meanwhile, in a medium bowl, mix together meat, 1/2 cup spaghetti sauce, cottage cheese, spinach, 1/4 cup Parmesan and spices.
    4. When noodles are cooked, drain in a colander and lay on a kitchen towel to dry. Start assembling lasagna roll ups by spreading 1/6 of the meat mixture over each individual lasagna noodle.
    5. Roll noodle and place seam side down in a baking dish.
    6. Pour the remaining sauce over the noodles and sprinkle remaining Parmesan cheese on the top. If desired, sprinkle with mozzarella cheese.
    7. Bake, covered with foil, for 30 minutes. Remove foil and bake for an additional 15 minutes, or until cheese is melted.
    8. Cool slightly before serving.

    Nutrition facts


    228 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Total Carbohydrates: 30g
    • Protein: 20g

    Recipe Source:

    adapted from