Caribbean Jerk Pork Tenderloin with Baked Potato and Steamed Broccoli

Recipe

Main Dish
Caribbean Jerk Pork Tenderloin with Baked Potato and Steamed Broccoli

Primary Media

Plate of sliced pork tenderloin with sweet potato and broccoli

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

4
Servings
5min
Prep
7hr
Total

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    Description

    For irresistible flavor, marinate the pork tenderloin for at least 6 hours in your favorite bottled Caribbean jerk marinade.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 lbs.pork tenderloin, trimmed
    ½ c.bottled Caribbean Jerk marinade
    ¼ c.onion, chopped
    1 clove(s)garlic, minced
    1 tbsp.Hy-Vee honey
    Hy-Vee black pepper
    4medium sweet potatoes
    1 lbs.fresh broccoli, cut into pieces
    ¼ c.Hy-Vee salted butter

    Things To Grab

    • Large resealable plastic bag
    • Shallow dish
    • Fork
    • Shallow roasting pan
    • Aluminum foil
    • Microwave-safe bowl
    • Plastic wrap

    Directions

    1. Place pork in a large resealable plastic bag set in a shallow dish. Combine marinade, onion, garlic, honey, and pepper for marinade. Pour over pork; seal bag. Marinate in the refrigerator for 6 hours or overnight, turning bag occasionally.

    2. Preheat oven to 400 degrees. Scrub sweet potatoes and pierce all over with a fork. Place on oven rack. Bake for 45 to 60 minutes or until tender. While potatoes are baking, drain pork; discard marinade. Place on a rack in a shallow roasting pan. Roast, uncovered, for 30 to 35 minutes or until done (145 degrees). Cover with foil and let stand 10 minutes before slicing. 

    3. Just before serving, place broccoli in a microwave-safe bowl with 2 tablespoons water. Microwave, covered, on HIGH for 5 to 8 minutes or until crisp-tender, stirring once. Serve pork with broccoli and buttered sweet potatoes.

    Nutrition facts

    Servings

    380 Calories per serving

    Amounts Per Serving

    • Total Fat: 15g
    • Cholesterol: 105mg
    • Sodium: 430mg
    • Total Carbohydrates: 35g
    • Protein: 30g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 8%
    0%
    Vitamin D 0%
    0%
    Potassium 30%

    Recipe Source:

    Balance July 2018