Caribbean Mango Pork

Recipe

Main Dish
Caribbean Mango Pork

Primary Media

Plate of grilled pork topped with Caribbean mango mix

User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

4
Servings
5min
Prep
20min
Total

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Description

Bring the taste of the Caribbean to your backyard with these Caribbean Mango Pork Chops! The mango salsa adds a kick of flavor to this favorite dish.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
½ tsp.ground coriander
½ tsp.Hy-Vee ground cumin
¾ tsp.Hy-Vee granulated sugar
¾ tsp.Hy-Vee ground ginger
1 tsp.Hy-Vee salt
¼ tsp.Hy-Vee crushed red pepper flakes
4Hy-Vee pork chops
¼ c.fresh mango, diced and peeled
¼ c.tomato, diced
¼ c.fresh cilantro, chopped
¼ c.red onion, chopped
1 tbsp.Hy-Vee Select red wine vinegar
2 tsp.Hy-Vee Select extra-virgin olive oil

Things To Grab

  • Charcoal or gas grill
  • Small bowl
  • Meat thermometer
  • Medium bowl

Directions

  1. Prepare a charcoal or gas grill for direct grilling over medium heat.
  2. For the pork chops, combine coriander, cumin, sugar, ginger, salt and pepper flakes. Rub over both sides of pork chops.
  3. Grill pork chops 14 to 16 minutes, turning once halfway through cooking, or until internal temperature reaches 145 degrees.
  4. Meanwhile, for the salsa, combine, mango, tomato, cilantro, red onion, vinegar and olive oil. Serve salsa with pork chops.

Nutrition facts

Servings

180 Calories per serving
1 pork chop and 1/4 cup salsa

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 60mg
  • Sodium: 920mg
  • Total Carbohydrates: 4g
  • Protein: 24g

Daily Values

0%
Vitamin A 6%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 0%

Recipe Source:

From the week of April 20, 2016.