Recipe
Side Dish
Bulgar and Flax Pilaf
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 5
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. butter or margarine | ||
| 1 c. bulgar wheat | ||
| ¼ c. flax seed | ||
| ⅓ c. minced onion | ||
| 1 small tomato, diced | ||
| 2 c. chicken broth | ||
| ½ tsp. salt | ||
| ¼ tsp. crushed rosemary OR 1 tsp fresh chopped rosemary or herb of your choice |
Directions
- In a medium saucepan, melt butter over medium heat. Add bulgar wheat, flax seed and onion. Stir until bulgar is golden brown and flax is turning dark, about 3 minutes.
- Stir in tomato, chicken broth, salt and rosemary. Cover pan and heat to boiling. Reduce heat and simmer 15 minutes.
- Turn off heat, remove lid and fluff pilaf with a fork.
- Let rest 10 minutes before serving.
Nutrition facts
Servings
217 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 0mg
- Sodium: 580mg
- Total Carbohydrates: 30g
- Protein: 7g
Recipe Source:
Family Favourites Flax cookbook.