Pasta Pilaf


Side Dish
Pasta Pilaf

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data


Recipe Wellness Badges


Save Options

Servings and Ingredients

Serves 10
1 (10.5 oz) pkg silken tofu
½ c. water
¼ tsp. salt
¼ tsp. pepper
¼ tsp. garlic powder
½ tsp. Italian seasoning
1 tbsp. dried parsley
3 c. cooked tiny pasta, such as alphabets, orzo, etc.
½ c. finely diced onion


  1. Puree silken tofu, water, salt, pepper and garlic powder in blender until smooth.
  2. Add Italian seasoning and dried parsley and whirl just to mix.
  3. Put pasta and onion in medium mixing bowl. Pour tofu mixture over and stir to coat the pasta.
  4. Place pasta mixture in large nonstick skillet and cook over medium heat for 4 to 5 minutes, until the bottom of pasta is starting to brown.
  5. Stir with a spatula. Cook 4 to 5 minutes longer, stirring frequently, until pasta pieces are golden and separate from each other. Serve at once.

Nutrition facts


85 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total Carbohydrates: 14g
  • Protein: 4g

Recipe Source:

Iowa Soybean Promotion Board.