Brown Rice Pilaf

Recipe

Side Dish
Brown Rice Pilaf

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Recipe Data

7
Servings

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Servings and Ingredients

Ingredients
Serves 7
QuantityIngredientAdd
2 tsp.Hy-Vee Select garlic-flavored olive oil
½ c.finely chopped onion
¾ c.uncooked Hy-Vee natural long-grain brown rice
1 ½ c.vegetarian vegetable broth
1 ½ c.Hy-Vee Select petite frozen peas, thawed
¼ c.Hy-Vee slivered almonds, toasted*
Hy-Vee sea salt and Hy-Vee black pepper, to taste
Chopped fresh parsley, optional

Directions

  1. Heat olive oil in a large skillet over medium heat. Add onions; cook and stir until soft and translucent, about 7 minutes. Stir in rice; cook and stir until lightly toasted, about 2 minutes.
  2. Stir in broth. Bring to boil. Cover, reduce heat to low and simmer for 45 to 50 minutes or until liquid has been absorbed and rice is tender.
  3. Stir in peas; heat through. Stir in almonds. Season to taste with salt and pepper. Sprinkle with parsley, if desired.
  4. *To toast almonds, heat a dry skillet over medium heat. Add almonds to the pan and toss until golden brown.

Nutrition facts

Servings

190 Calories per serving

Amounts Per Serving

  • Total Fat: 6g
  • Cholesterol: 0g
  • Sodium: 100mg
  • Total Carbohydrates: 27g
  • Protein: 7g

Daily Values

0%
Vitamin A 15%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 2%