Recipe
Side Dish
Brown Rice Pilaf
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tsp. Hy-Vee Select garlic-flavored olive oil | ||
| ½ c. finely chopped onion | ||
| ¾ c. uncooked Hy-Vee natural long-grain brown rice | ||
| 1 ½ c. vegetarian vegetable broth | ||
| 1 ½ c. Hy-Vee Select petite frozen peas, thawed | ||
| ¼ c. Hy-Vee slivered almonds, toasted* | ||
| Hy-Vee sea salt and Hy-Vee black pepper, to taste | ||
| Chopped fresh parsley, optional |
Directions
- Heat olive oil in a large skillet over medium heat. Add onions; cook and stir until soft and translucent, about 7 minutes. Stir in rice; cook and stir until lightly toasted, about 2 minutes.
- Stir in broth. Bring to boil. Cover, reduce heat to low and simmer for 45 to 50 minutes or until liquid has been absorbed and rice is tender.
- Stir in peas; heat through. Stir in almonds. Season to taste with salt and pepper. Sprinkle with parsley, if desired.
- *To toast almonds, heat a dry skillet over medium heat. Add almonds to the pan and toss until golden brown.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 0g
- Sodium: 100mg
- Total Carbohydrates: 27g
- Protein: 7g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 2%