Veggie Burgers

Recipe

Main Dish
Veggie Burgers

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Recipe Data

10
Servings

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Servings and Ingredients

Ingredients
Serves 10
QuantityIngredientAdd
1 ⅓ c.TSP (textured soy protein)
c.boiling water
1medium carrot
8 oz.mushrooms
1medium onion
1 clove(s)garlic
1(15 oz) can soybeans, drained and rinsed
1 tbsp.dried parsley
1 tbsp.Worcestershire sauce
1 ½ c.dry breadcrumbs
½ c.rolled oats

Directions

  1. Rehydrate textured soy protein by pouring boiling water over it. Set aside until ready to use.
  2. Finely chop carrot, mushrooms, onion and garlic, preferably in a food processor. Set aside.
  3. Mash soybeans very well in a food processor or by hand. Put in a large bowl.
  4. Mix in rehydrated TSP, chopped vegetable mixture, dried parsley, Worcestershire sauce, breadcrumbs and oats.
  5. Using 1/2 cup mixture at a time, form into patties. Brown on both sides in a nonstick skillet.

Nutrition facts

Servings

219 Calories per serving

Amounts Per Serving

  • Total Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 179mg
  • Total Carbohydrates: 28g
  • Protein: 19g

Recipe Source:

Iowa Soybean Promotion Board.