Recipe
Appetizer
Sweet Potato-Apple Hummus
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 20
| Quantity | Ingredient | Add |
|---|---|---|
| 2 medium (about 10 oz total) cooked, peeled sweet potatoes* | ||
| 1 (15 oz) can cannellini beans | ||
| 3 tbsp. apple juice | ||
| 1 tbsp. olive oil | ||
| 1 tbsp. almond butter | ||
| 2 tbsp. brown sugar | ||
| 2 tbsp. maple syrup | ||
| 1 tsp. cinnamon | ||
| 1 tsp. allspice | ||
| ¼ tsp. salt | ||
| 2 apples, peeled and chopped | ||
| ½ c. sliced almonds |
Directions
- In a medium bowl, lightly mash sweet potato with a fork.
- In a food processor, blend together the sweet potato and beans. Pulse until smooth.
- Add to sweet potato mixture in the food processor the apple juice, oil, almond butter, brown sugar, maple syrup, cinnamon, allspice and salt. Mix on low speed until well-blended. Stir in apple.
- Transfer to a serving dish. Top with almonds. Refrigerate until serving. Serve with pita chips, vanilla wafers, sliced apples or sliced pears.
- *Cooked sweet potatoes microwave directions: Scrub sweet potatoes. Pat dry and prick. Do not rub with shortening, margarine or butter. On a plate, arrange potatoes in spoke fashion. Microcook, uncovered, on 100% power (HIGH) until tender. Allow 7 to 9 minutes for 2 potatoes, rearranging and turning potatoes over once. Let stand 10 minutes or until cool. Skin will peel off easily using a small knife.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 95mg
- Total Carbohydrates: 12g
- Protein: 2g
Daily Values
0%
Vitamin A 50%
0%
Vitamin C 6%
0%
Iron 4%
0%
Calcium 2%