Recipe
Appetizer
Almond Butter Hummus
Primary Media
Author
Hy-Vee Test Kitchen
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Description
Almond butter provides a slightly sweet flavor for this classic appetizer. This recipe uses it in place of tahini, the sesame seed paste used in traditional recipes. Try this as a heart-healthy dip or sandwich spread.
Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15 oz) can cannellini beans, drained and rinsed | ||
| ⅓ c. plus 1 tbsp almond butter | ||
| 3 tbsp. lemon juice | ||
| ½ tsp. salt, optional | ||
| 2 tbsp. olive oil | ||
| Pita chips, optional | ||
| Fresh vegetables, including carrots, bell peppers and jicama, cut into strips, optional |
Directions
- Combine all ingredients in blender or food processor and blend to a smooth, creamy consistency. If too thick, add 1 teaspoon of warm water or chickpea liquid at a time and blend until desired consistency. Refrigerate until serving.
- Serve almond butter hummus with pita chips or fresh vegetables.
Nutrition facts
Servings
65 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 0mg
- Sodium: 18mg
- Total Carbohydrates: 4g
- Protein: 2g