Prepare a charcoal or gas grill for direct cooking over medium-high heat. Trim broccoli and cut lengthwise into 1-inch-thick steaks. Toss with olive oil and salt.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Looking for an easy way to eat broccoli? This hummus is a great way to get fiber and protein and provides an excuse to fire up the grill.
Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (9-oz.) head broccoli | ||
| ¼ c. plus 1 Tbsp. Gustare Vita olive oil, divided | ||
| ½ tsp. Hy-Vee salt | ||
| 2 tbsp. fresh parsley, chopped | ||
| 2 tbsp. sesame oil | ||
| 2 tbsp. tahini paste | ||
| 2 clove(s) garlic, minced | ||
| ½ tsp. fresh lemon juice | ||
| Sesame seeds, toasted, for garnish |
Things To Grab
- Charcoal or gas grill
- Food processor
- Serving bowl
Directions
Grill broccoli for 12 to 16 minutes or until charred, turning halfway through. Remove from grill; cool. Meanwhile, combine 1/4 cup olive oil, fresh parsley, sesame oil, tahini paste, garlic, and lemon juice in a food processor. Cover and pulse just until combined. Add broccoli and pulse until smooth. Transfer mixture to a serving bowl. If desired, drizzle with additional olive oil and sprinkle with toasted sesame seeds, if desired.
Nutrition facts
Servings
110 Calories per serving
2 tablespoons
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 0mg
- Sodium: 125mg
- Total Carbohydrates: 2g
- Protein: 1g
Daily Values
0%
Iron 0%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 2%