Roasted Carrot Hummus

Recipe

Appetizer
Roasted Carrot Hummus

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User Rating

5 out of 5 stars
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1 ratings

Recipe Data

14
Servings
20min
Prep
1hr10min
Total

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Description

Roasting fresh carrots adds subtle sweet notes to homemade hummus. Serve with your favorite dippers like fresh veggies and toasted pita bread wedges.

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Servings and Ingredients

Ingredients
Serves 14
QuantityIngredientAdd
3 medium carrots, cut into 1-1/2-inch pieces
4 tbsp. Gustare Vita extra-virgin olive oil, divided, plus additional for garnish
¾ tsp. za'atar seasoning, divided, plus additional for garnish
½ tsp. kosher salt
1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans
1 tbsp. fresh lemon juice
1 large clove garlic
Italian parsley sprigs, for garnish
Desired dippers, such as fresh vegetables and/or toasted pita bread wedges

Things To Grab

  • Rimmed baking pan
  • Parchment paper
  • Colander
  • Food processor or blender

Directions

  1. Preheat oven to 400 degrees. Line a rimmed baking pan with parchment paper. Cut thick carrots lengthwise in half; place in a bowl. Toss with 1 tablespoon olive oil, 1/2 teaspoon za'atar seasoning and salt until coated. Arrange carrots on prepared pan. Roast for 30 to 35 minutes or until caramelized. Remove from oven; cool to room temperature. 

  2. Drain beans; reserve liquid. Rinse beans; drain well. Place beans and 2 tablespoons reserved liquid, carrots, remaining 3 tablespoons oil, lemon juice, garlic, and remaining 1/4 teaspoon za'atar seasoning in a food processor or blender. Cover and process until smooth. Add additional bean liquid, if needed, for desired consistency. Serve dip topped with additional olive oil. Garnish with additional za'atar seasoning and parsley, if desired.

Nutrition facts

Servings

70 Calories per serving
2 tablespoons

Amounts Per Serving

  • Total Fat: 4.5g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 6g
  • Protein: 2g

Daily Values

0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%

Recipe Source:

Hy-Vee Seasons April 2020