Roasted Mushroom Hummus

Recipe

Appetizer
Roasted Mushroom Hummus

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Recipe Data

24
Servings
15min
Prep
25min
Total

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Description

Add a healthy dose of veggies and a rich flavor to your homemade hummus. All you need to do is add roasted mushrooms, onions, and garlic.

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Servings and Ingredients

Ingredients
Serves 24
QuantityIngredientAdd
12 oz.Champ's sliced baby bella mushrooms
½medium white onion, cut into wedges
¼ c.Gustare Vita olive oil, plus additional for drizzling
1(15-oz.) can Hy-Vee no-salt-added garbanzo beans, drained and rinsed
2 clove(s)garlic, halved
¼ c.fresh lemon juice
¼ c.tahini paste
Hy-Vee salt
Hy-Vee ground black pepper
3to 4 tbsp. water
Fresh Italian parsley, for garnish

Things To Grab

  • Rimmed baking pan
  • Aluminum foil
  • Food processor
  • Serving bowl

Directions

  1. Preheat oven to 425 degrees. Line a rimmed baking pan with foil. Spread mushrooms and onion on prepared pan; drizzle with 1/4 cup olive oil. Roast 20 minutes, stirring halfway through. Cool. 

  2. Add beans, garlic, lemon juice, tahini paste, salt, and pepper to a food processor. Reserve 1/2 cup mushrooms. Add remaining mushrooms and onion to processor; process until smooth, adding water to reach desired consistency.

  3. Transfer to a serving bowl. Drizzle with additional olive oil, top with reserved mushrooms and, if desired, garnish with parsley.

Nutrition facts

Servings

60 Calories per serving
2 tablespoons

Amounts Per Serving

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 85mg
  • Total Carbohydrates: 4g
  • Protein: 2g

Daily Values

0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%

Recipe Source:

Seasons January 2020