Recipe
Author
Hy-Vee Test Kitchen
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Description
Homemade hummus is easy, just add all the ingredients to a food processor and blend.
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 2 large garlic cloves, peeled and chopped | ||
| 1 (15 oz) can Hy-Vee garbanzo beans, drained and rinsed | ||
| ⅓ c. tahini (sesame seed paste) | ||
| ¼ c. fresh lemon juice | ||
| ½ tsp. Hy-Vee crushed red pepper flakes | ||
| ½ tsp. kosher salt | ||
| ¾ c. chopped drained jarred roasted red peppers | ||
| Fresh vegetables and/or Hy-Vee crackers, for serving |
Directions
- Pulse garlic in a food processor fitted with a steel blade until minced. Scrape down sides of work bowl.
- Add garbanzo beans, tahini, lemon juice, red pepper flakes and salt. Process until smooth. Add roasted peppers. Pulse until peppers are incorporated.
- Transfer to a small bowl; cover and chill. Serve at room temperature with fresh vegetables and/or crackers, if desired.
- *Test Kitchen Tip: Can be made 1 day ahead.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 5g
- Protein: 2g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 20%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
Hy-Vee Seasons Summer 2011.