In a 12-inch cast iron skillet, cook sausage over medium heat on a camp stove, grill or on a cooking grate over a fire. Once cooked through (165 degrees), add green pepper and onion; cook about 5 minutes or until tender. Drain. Remove from heat.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Cast iron skillets are perfect for campground cooking. Create a hearty and protein-rich breakfast using ground sausage and Hy-Vee corn muffin mix.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (16 oz) tube Hy-Vee pork sausage | ||
| 1 medium green pepper, coarsely chopped | ||
| 1 small onion, coarsely chopped | ||
| 4 Hy-Vee large eggs | ||
| 1 ¼ c. Hy-Vee skim milk | ||
| 1 (8.5 oz) box Hy-Vee corn muffin mix | ||
| ¼ c. Hy-Vee sliced jalapeño peppers, drained | ||
| 2 c. Hy-Vee shredded cheddar cheese | ||
| Hy-Vee salsa, for serving, optional | ||
| Hy-Vee Select 100% maple syrup, for serving, optional |
Things To Grab
- 12-inch cast iron skillet
- Medium bowl
Directions
In a bowl, beat together eggs and milk; stir in corn muffin mix and jalapeño peppers until combined. Pour over sausage. Return to medium heat, cover and cook 10 minutes. Remove from heat; let stand 5 minutes. Sprinkle with cheese. Serve with salsa or maple syrup, if desired.
Nutrition facts
Servings
380 Calories per serving
Amounts Per Serving
- Total Fat: 23g
- Cholesterol: 140mg
- Sodium: 880mg
- Total Carbohydrates: 27g
- Protein: 19g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 20%
0%
Iron 10%
0%
Calcium 30%
Recipe Source:
Hy-Vee Seasons Summer 2013.