Peanut Butter Pumpkin Bars


Peanut Butter Pumpkin Bars

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    Blend pumpkin and peanut butter for a chewy bar layered on a chocolate crust. Want to see how it's done? Watch this Hy-Vee Healthy You video for step-by-step instructions!

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    Servings and Ingredients

    Serves 16
    Chocolate crust:
    1 c. walnuts
    ½ c. cocoa powder
    ¼ c. honey
    1 egg white
    Pumpkin filling:
    1 c. oat flour or quick oats
    ⅓ c. sugar
    ⅓ c. peanut butter
    1 c. pumpkin puree
    1 tsp. vanilla extract
    1 egg

    Things To Grab


      1. Preheat oven to 350 degrees.
      2. In a food processor, pulse walnuts into a powder. In a medium bowl, mix walnuts and with cocoa powder, honey and egg white until well blended. Press into a greased 8-inch-square baking dish. It will be sticky.
      3. In another medium bowl, combine oat flour, sugar, peanut butter, pumpkin puree, vanilla and egg until well blended. Pour over chocolate crust.
      4. Bake for 25 minutes, or until set. Cool completely before cutting into bars.

      Nutrition facts


      150 Calories per serving

      Amounts Per Serving

      • Total Fat: 9g
      • Sodium: 35mg
      • Total Carbohydrates: 18g
      • Protein: 4g

      Recipe Source:

      adapted from Blog by