Peanut Butter Pumpkin Bars

Recipe

Dessert
Peanut Butter Pumpkin Bars

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Recipe Data

16
Servings

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    Description

    Blend pumpkin and peanut butter for a chewy bar layered on a chocolate crust. Want to see how it's done? Watch this Hy-Vee Healthy You video for step-by-step instructions!

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    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    Chocolate crust:
    1 c. walnuts
    ½ c. cocoa powder
    ¼ c. honey
    1 egg white
    Pumpkin filling:
    1 c. oat flour or quick oats
    ⅓ c. sugar
    ⅓ c. peanut butter
    1 c. pumpkin puree
    1 tsp. vanilla extract
    1 egg

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      Directions

      1. Preheat oven to 350 degrees.
      2. In a food processor, pulse walnuts into a powder. In a medium bowl, mix walnuts and with cocoa powder, honey and egg white until well blended. Press into a greased 8-inch-square baking dish. It will be sticky.
      3. In another medium bowl, combine oat flour, sugar, peanut butter, pumpkin puree, vanilla and egg until well blended. Pour over chocolate crust.
      4. Bake for 25 minutes, or until set. Cool completely before cutting into bars.

      Nutrition facts

      Servings

      150 Calories per serving

      Amounts Per Serving

      • Total Fat: 9g
      • Sodium: 35mg
      • Total Carbohydrates: 18g
      • Protein: 4g

      Recipe Source:

      adapted from Blog by Vitacost.com.