Peanut Butter Pumpkin Bars

Recipe

Dessert
Peanut Butter Pumpkin Bars

Primary Media

User Rating

3.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

16
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    Chocolate crust:
    1 c.walnuts
    ½ c.cocoa powder
    ¼ c.honey
    1egg white
    Pumpkin filling:
    1 c.oat flour or quick oats
    c.sugar
    c.peanut butter
    1 c.pumpkin puree
    1 tsp.vanilla extract
    1egg

    Directions

    1. Preheat oven to 350 degrees.
    2. In a food processor, pulse walnuts into a powder. In a medium bowl, mix walnuts and with cocoa powder, honey and egg white until well blended. Press into a greased 8-inch-square baking dish. It will be sticky.
    3. In another medium bowl, combine oat flour, sugar, peanut butter, pumpkin puree, vanilla and egg until well blended. Pour over chocolate crust.
    4. Bake for 25 minutes, or until set. Cool completely before cutting into bars.

    Nutrition facts

    Servings

    150 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Sodium: 35mg
    • Total Carbohydrates: 18g
    • Protein: 4g

    Recipe Source:

    adapted from Blog by Vitacost.com.