Parmesan Pork Tenderloin

Recipe

Parmesan Pork Tenderloin

Primary Media

Plate of pork tenderloins next to side of summer squash

User Rating

3.36 out of 5 stars
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61 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 lbs. pork tenderloin
    3 tbsp. fine dry bread crumbs
    1 tbsp. grated Parmesan cheese
    ¾ tsp. salt
    ⅛ tsp. pepper
    2 tsp. vegetable oil
    1 small onion, thinly sliced
    1 clove(s) garlic, minced
    2 small zucchini or summer squash, thinly sliced

    Directions

    1. Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick.
    2. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.
    3. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.
    4. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side or until internal temperature reaches 145 degrees; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.

    Nutrition facts

    Servings

    190 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 75mg
    • Sodium: 560mg
    • Total Carbohydrates: 7g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 20%
    0%
    Iron 10%
    0%
    Calcium 4%

    Recipe Source:

    Adapted from theotherwhitemeat.com.