Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 tilapia fillets | ||
| ¼ c. Hellmann's Dijonnaise | ||
| 1 envelope(s) Shake' N Bake Parmesan crusted coating mix | ||
| 1 ½ tbsp. Hy-Vee Select olive oil, divided |
Directions
- Coat each tilapia fillet evenly with dijonaise. Press each fillet into coating mix until evenly coated.
- Heat 3/4 tablespoon olive oil in a large skillet over medium heat. Place 2 fillets in skillet and cook 3 to 4 minutes per side. Repeat with remaining 3/4 tablespoon olive oil and 2 fillets.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 70mg
- Sodium: 640mg
- Total Carbohydrates: 17g
- Protein: 30g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 8%
0%
Calcium 2%