Servings and Ingredients
|2 tsp.||Hy-Vee Select chili-flavored olive oil|
|2||garlic cloves, minced|
|¼ c.||jalapeño pepper jelly|
|⅛ tsp.||Jamaican jerk seasoning|
|4||(4 oz each) tilapia fillets|
|Hy-Vee salt and Hy-Vee pepper|
- Preheat oven to 350 degrees. In a small saucepan, heat olive oil. Add garlic. Cook 5 minutes. Stir in jelly and seasoning. Cook until jelly is melted.
- Meanwhile, place fillets in a greased 9-by-13-inch baking dish. Season with salt and pepper on both sides. Drizzle jelly mixture over fillets.
- Bake uncovered for 10 to 13 minutes or until fish flakes easily.
180 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 55mg
- Sodium: 80mg
- Total Carbohydrates: 13g
- Protein: 23g
Vitamin A 0%
Vitamin C 0%