Baked Tilapia

Recipe

Baked Tilapia

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3 out of 5 stars
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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    2 tsp.Hy-Vee Select chili-flavored olive oil
    2garlic cloves, minced
    ¼ c.jalapeño pepper jelly
    tsp.Jamaican jerk seasoning
    4(4 oz each) tilapia fillets
    Hy-Vee salt and Hy-Vee pepper

    Directions

    1. Preheat oven to 350 degrees. In a small saucepan, heat olive oil. Add garlic. Cook 5 minutes. Stir in jelly and seasoning. Cook until jelly is melted.
    2. Meanwhile, place fillets in a greased 9-by-13-inch baking dish. Season with salt and pepper on both sides. Drizzle jelly mixture over fillets.
    3. Bake uncovered for 10 to 13 minutes or until fish flakes easily.

    Nutrition facts

    Servings

    180 Calories per serving

    Amounts Per Serving

    • Total Fat: 4.5g
    • Cholesterol: 55mg
    • Sodium: 80mg
    • Total Carbohydrates: 13g
    • Protein: 23g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 0%
    0%
    Iron 4%
    0%
    Calcium 2%