Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tsp. | Hy-Vee Select chili-flavored olive oil | |
| 2 | garlic cloves, minced | |
| ¼ c. | jalapeño pepper jelly | |
| ⅛ tsp. | Jamaican jerk seasoning | |
| 4 | (4 oz each) tilapia fillets | |
| Hy-Vee salt and Hy-Vee pepper |
Directions
- Preheat oven to 350 degrees. In a small saucepan, heat olive oil. Add garlic. Cook 5 minutes. Stir in jelly and seasoning. Cook until jelly is melted.
- Meanwhile, place fillets in a greased 9-by-13-inch baking dish. Season with salt and pepper on both sides. Drizzle jelly mixture over fillets.
- Bake uncovered for 10 to 13 minutes or until fish flakes easily.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 55mg
- Sodium: 80mg
- Total Carbohydrates: 13g
- Protein: 23g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%