Tilapia Tostadas

Recipe

Tilapia Tostadas

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Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 (1.25 oz) pkg Hy-Vee taco seasoning mix
    ¾ c. low-fat sour cream
    1 lbs. tilapia, cut into 1-inch chunks
    ¼ c. water
    ¾ c. mashed Hass avocadoes (about 2 large avocados)
    4 Hy-Vee fajita-sized tortillas
    4 c. shredded lettuce, divided
    1 c. Hy-Vee shredded Mexican cheese blend, divided

    Directions

    1. Stir 1 teaspoon taco seasoning into sour cream; set aside.
    2. Coat tilapia with remaining taco seasoning. Cook tilapia, stirring frequently, in a large non-stick skillet over medium-high heat until tilapia begins to flake. Stir in water halfway through cooking.
    3. Spread each tortilla with 3 tablespoons each of seasoned sour cream and mashed avocado. Divide tilapia evenly among tortillas. Top with lettuce and cheese. Cut each tortilla into 4 wedges.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 12g
    • Cholesterol: 50mg
    • Sodium: 660mg
    • Total Carbohydrates: 14g
    • Protein: 17g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 6%
    0%
    Iron 8%
    0%
    Calcium 15%