Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) tilapia fillets | ||
| 1 tbsp. plus 1 tsp Hy-Vee canola oil, divided | ||
| Salt and pepper, to taste | ||
| ½ c. chopped red bell pepper | ||
| 1 ¼ tsp. peeled, grated gingerroot or 1/8 tsp ground ginger | ||
| 2 scallions, cut into pieces 2 inches long | ||
| 2 tbsp. less-sodium soy sauce | ||
| 2 tsp. seasoned rice vinegar | ||
| 2 tsp. dark sesame oil |
Directions
- Place oven rack 6 inches from broiler heat source. Preheat broiler. Rub both sides of fillets with 1 tablespoon of the oil; season with salt and pepper to taste. Set aside.
- For topping, in a large skillet heat remaining 1 teaspoon oil over medium heat. Add bell pepper and ginger; cook until just tender. Add scallions; cook 30 seconds; remove from heat. Stir in soy sauce, vinegar and sesame oil.
- Place broiler pan in broiler; heat 2 minutes. Place fillets on hot broiler pan; broil 4 minutes or until fish flakes easily with a fork. Top fillets with scallion topping and serve.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 90mg
- Sodium: 290mg
- Total Carbohydrates: 2g
- Protein: 35g
Recipe Source:
Try-Foods International.