Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee Select olive oil | ||
| 1 small red onion, diced | ||
| ½ red bell pepper, seeded and diced | ||
| 1 jalapeño pepper, seeded and minced | ||
| 1 c. Hy-Vee frozen corn | ||
| 2 c. cooked grains such as barley, quinoa and/or brown rice | ||
| 1 c. shredded cooked turkey breast | ||
| ½ c. canned Hy-Vee black beans, drained and rinsed | ||
| ¼ c. minced fresh cilantro | ||
| Juice of 1 lime |
Directions
- In a large nonstick skillet heat oil over medium heat. Add onion, bell pepper, jalapeño and corn. Cook and stir 3 to 5 minutes or until tender.
- Stir in grains, turkey and beans; cook 2 minutes.
- Stir in cilantro and lime juice, and serve.
Nutrition facts
Servings
239 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 15mg
- Sodium: 25mg
- Total Carbohydrates: 40g
- Protein: 11g
Recipe Source:
Try-Foods International.