Quinoa-Vegetable Pilaf


Quinoa-Vegetable Pilaf

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data


Recipe Wellness Badges


    Save Options

    Servings and Ingredients

    Serves 6
    2 tbsp. Hy-Vee Select olive oil
    1 small onion, diced
    1 red or orange bell pepper, finely diced
    2 green onions, thinly sliced
    1 clove garlic, minced
    1 c. quinoa, rinsed well
    1 tsp. dried oregano
    Salt and pepper, to taste
    2 ¾ c. low-sodium chicken broth
    ¼ c. pine nuts, toasted
    3 tbsp. chopped fresh parsley


    1. Heat oil in a saucepan over medium heat. Add onion, bell pepper, green onions and garlic; cook and stir just until soft.
    2. Add quinoa, oregano, and salt and pepper to taste; sauté 1 minute to toast quinoa. Add broth. Bring to a simmer and cover. Cook 10 minutes or until liquid is absorbed.
    3. Add pine nuts and parsley and serve.

    Nutrition facts


    170 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 0mg
    • Sodium: 210mg
    • Total Carbohydrates: 18g
    • Protein: 5g

    Recipe Source:

    Try-Foods International.