Hummus and Flax Tortilla Sandwich


Main Dish
Hummus and Flax Tortilla Sandwich

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Servings and Ingredients

Serves 4
1 (14 oz) can garbanzo beans
¼ c. water
¼ c. coarsely ground or whole flax seed
2 tsp. olive oil
1 tsp. sesame oil
2 tsp. lemon juice
1 large clove garlic
¼ tsp. salt
¼ tsp. cumin
cayenne pepper
black pepper
4 (10-inch) flour tortillas
1 c. coarsely grated cucumber, drained on paper towel
2 Roma tomatoes, diced
alfalfa sprouts
¼ c. ranch dressing
black pepper, to taste
olives, marinated peppers or hot pepper sauce, optional


  1. To make hummus: In a blender or food processor, blend together garbanzo beans, water, flax seed, olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper and black pepper until mixture reaches a creamy light texture.
  2. Lay tortillas flat on a work surface.
  3. Divide hummus equally onto each tortilla, about 1/3 cup each. Spread hummus to within 1/2 inch of the edge.
  4. Lay 1/4 cup cucumber down center of each tortilla. Top each tortilla with one-fourth of the diced tomato. Place desired amount of alfalfa sprouts on top of the tomato.
  5. Drizzle the sprouts on each tortilla with 1 tablespoon of the ranch dressing. Sprinkle with black pepper.
  6. Roll up tortillas, tucking in one end and leaving the other end open.
  7. Serve with olives, marinated peppers or hot pepper sauce, if desired.

Nutrition facts


390 Calories per serving

Amounts Per Serving

  • Total Fat: 16g
  • Cholesterol: 3mg
  • Sodium: 685mg
  • Total Carbohydrates: 51g
  • Protein: 11g

Recipe Source:

Family Favourites Flax cookbook.