Hummus and Veggie Wrap
Servings and Ingredients
|1||(8-inch) wheat or whole grain tortilla|
|¼ c.||Toasted Walnut Hummus or prepared hummus|
|¼ c.||sliced lettuce or baby spinach leaves|
|2 tbsp.||chopped toasted California walnuts|
|2 tbsp.||chopped roasted red bell peppers|
|2 tbsp.||coarsely shredded carrot|
|8||8 very thin peeled cucumber slices|
- Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 uncovered.
- Top hummus evenly with lettuce or spinach, walnuts, bell peppers, carrots and cucumber.
- Roll up tightly, starting at the bottom. Wrap tightly with plastic wrap and refrigerate until ready to eat.
- Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
360 Calories per serving
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 0mg
- Sodium: 410mg
- Total Carbohydrates: 37g
- Protein: 12g
adapted from California Walnuts, http://www.walnuts.org/cooking-with-walnuts/recipes/hummus-and-veggie-wraps/