Hummus and Veggie Wrap

Recipe

Main Dish
Hummus and Veggie Wrap

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

1
Serving

Recipe Wellness Badges

Author

Save Options

Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
1(8-inch) wheat or whole grain tortilla
¼ c.Toasted Walnut Hummus or prepared hummus
¼ c.sliced lettuce or baby spinach leaves
2 tbsp.chopped toasted California walnuts
2 tbsp.chopped roasted red bell peppers
2 tbsp.coarsely shredded carrot
88 very thin peeled cucumber slices

Directions

  1. Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 uncovered.
  2. Top hummus evenly with lettuce or spinach, walnuts, bell peppers, carrots and cucumber.
  3. Roll up tightly, starting at the bottom. Wrap tightly with plastic wrap and refrigerate until ready to eat.
  4. Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Nutrition facts

Servings

360 Calories per serving

Amounts Per Serving

  • Total Fat: 17g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 37g
  • Protein: 12g

Recipe Source:

adapted from California Walnuts, http://www.walnuts.org/cooking-with-walnuts/recipes/hummus-and-veggie-wraps/