Hummus and Veggie Wrap


Main Dish
Hummus and Veggie Wrap

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Servings and Ingredients

Serves 1
1 (8-inch) wheat or whole grain tortilla
¼ c. Toasted Walnut Hummus or prepared hummus
¼ c. sliced lettuce or baby spinach leaves
2 tbsp. chopped toasted California walnuts
2 tbsp. chopped roasted red bell peppers
2 tbsp. coarsely shredded carrot
8 8 very thin peeled cucumber slices


  1. Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 uncovered.
  2. Top hummus evenly with lettuce or spinach, walnuts, bell peppers, carrots and cucumber.
  3. Roll up tightly, starting at the bottom. Wrap tightly with plastic wrap and refrigerate until ready to eat.
  4. Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Nutrition facts


360 Calories per serving

Amounts Per Serving

  • Total Fat: 17g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 37g
  • Protein: 12g

Recipe Source:

adapted from California Walnuts,