Recipe
Main Dish
Veggie Hummus Wrap
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (12 oz) bag Hy-Vee Steam Quick broccoli florets, cooked according to package directions and cooled | ||
| ½ yellow bell pepper, thinly sliced | ||
| ½ c. sliced fresh mushrooms | ||
| ¼ c. chopped red onion | ||
| ⅓ c. fat-free Italian salad dressing | ||
| ½ c. Hy-Vee original hummus | ||
| 4 Hy-Vee wheat tortillas |
Directions
- Combine cooled broccoli, bell pepper, mushrooms, red onion and salad dressing in a bowl. Stir well.
- Spread 2 tablespoons hummus on each tortilla. Divide broccoli mixture between tortillas and roll up to serve.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 0mg
- Sodium: 570mg
- Total Carbohydrates: 27g
- Protein: 6g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 60%
0%
Iron 8%
0%
Calcium 4%