Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) tilapia fillets | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| ¼ c. Hy-Vee Dijon mustard | ||
| ¾ c. panko or plain breadcrumbs | ||
| 3 tbsp. chopped fresh parsley | ||
| 2 tbsp. chopped fresh thyme | ||
| Salt and pepper, to taste |
Directions
- Preheat oven to 425 degrees. Rinse fillets and pat dry with paper towels. Brush a baking sheet with oil and place fillets, skin side down, on baking sheet. Spread mustard evenly on fillets.
- In a medium bowl combine panko, parsley, thyme, and salt and pepper to taste; mix well. Press panko mixture evenly on tops of fillets.
- Bake 12 minutes or until fish flakes easily with a fork and topping is golden. Serve immediately.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 67mg
- Sodium: 460mg
- Total Carbohydrates: 11g
- Protein: 39g
Recipe Source:
Try-Foods International.