Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tbsp. Hy-Vee Select olive oil, divided | ||
| ¼ c. Hy-Vee lemon juice, divided | ||
| 2 tsp. Hy-Vee Select red wine vinegar | ||
| 1 tsp. Hy-Vee Dijon mustard | ||
| 1 garlic clove, minced | ||
| 2 tsp. chopped fresh rosemary | ||
| 1 tsp. grated lemon peel | ||
| 4 (4 to 5 oz each) tilapia fillets | ||
| Rosemary sprigs, optional |
Directions
- Preheat broiler. For the vinaigrette, in a small bowl whisk together 2 tablespoons of the oil, 2 tablespoons of the lemon juice plus vinegar, mustard, garlic, rosemary and lemon peel. Set aside.
- Coat a baking sheet with nonstick cooking spray. Place fillets on baking sheet. Season with salt and pepper to taste, and drizzle with remaining 2 tablespoons lemon juice and 1 tablespoon oil.
- Broil 4 to 6 minutes or until fish flakes easily with a fork. Top with rosemary sprigs (if desired) and serve with the vinaigrette.
Nutrition facts
Servings
225 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 64mg
- Sodium: 100mg
- Total Carbohydrates: 3g
- Protein: 25g
Recipe Source:
Try-Foods International.