Curry-Rubbed Tilapia


Curry-Rubbed Tilapia

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Recipe Data


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    Servings and Ingredients

    Serves 4
    4 (6 oz each) tilapia fillets
    1 tbsp. plus 1 tsp curry powder, divided
    ½ tsp. kosher salt, divided
    ¼ tsp. crushed red pepper flakes, divided
    3 tbsp. dark sesame oil, divided
    4 tbsp. rice wine vinegar
    2 tbsp. sugar
    2 c. fresh orange slices
    1 ½ c. thinly sliced seedless cucumber
    ¼ c. chopped fresh cilantro


    1. Season tilapia with 1 tablespoon curry powder, 1/4 teaspoon salt and 1/8 teaspoon red pepper flakes. Drizzle with 2 tablespoons oil. Let stand 15 minutes.
    2. For dressing, in a small bowl whisk together vinegar, remaining 1 tablespoon oil, 1 teaspoon curry powder, 1/4 teaspoon salt, 1/8 teaspoon red pepper flakes and sugar until sugar dissolves; set aside.
    3. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Grill fillets 10 minutes or until fish flakes easily with a fork.
    4. Place orange slices, cucumber slices and cilantro on individual plates. Top each with a fillet and drizzle evenly with curry dressing.

    Nutrition facts


    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 90mg
    • Total Carbohydrates: 14g
    • Protein: 36g

    Recipe Source:

    Try-Foods International.