Easy Baked Tilapia

Recipe

Main Dish
Easy Baked Tilapia

Primary Media

Baked seasoned tilapia garnished with a lemon slice with a side of tomatoes and cucumbers

User Rating

3.89 out of 5 stars
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9 ratings

Recipe Data

3
Servings

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Description

Old Bay Seasoning, butter, and a squeeze of lemon—that's all you need to make an easy fish dinner. Well, and your fish of course. 

Recipe Tags

Servings and Ingredients

Ingredients
Serves 3
QuantityIngredientAdd
1 lbs.tilapia fillets
1 tsp.Old Bay seasoning
2 tbsp.Hy-Vee unsalted butter, sliced into three pieces
1lemon, thinly sliced

Things To Grab

  • 9x13-inch baking pan
  • Hy-Vee nonstick cooking spray
  • Aluminum foil
  • Meat thermometer

Directions

  1. Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray.

  2. Place tilapia fillets in prepared pan. Sprinkle fillets with Old Bay seasoning. Top each fillet with a slice of butter and lemon slice.
  3. Cover pan with foil and bake for 30 to 35 minutes or until internal temperature of fish reaches 145 degrees. Fish is done when it easily flakes with a fork. Serve fish with pan juices.

Nutrition facts

Servings

220 Calories per serving

Amounts Per Serving

  • Total Fat: 10g
  • Cholesterol: 95mg
  • Sodium: 80mg
  • Total Carbohydrates: 1g
  • Protein: 30g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 6%
0%
Iron 4%
0%
Calcium 2%