Recipe
Main Dish
Grilled Soy Cheese
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 2 slice(s) whole wheat bread | ||
| 1 tsp. liquid or tub margarine | ||
| 1 tsp. mustard | ||
| ⅓ c. shredded Cheddar-style soy cheese (or flavor of your choice) | ||
| 2 slice(s) tomato | ||
| 2 slice(s) green pepper |
Directions
- Spread one side of each slice of bread with 1/2 teaspoon liquid margarine.
- Turn 1 slice of bread with margarine side down and spread the other side with mustard.
- Top the mustard with HALF the shredded cheese and all the tomato slices and pepper rings.
- Top with remaining cheese and the other slice of bread, margarine side out.
- Put the sandwich on a nonstick griddle or pan and cook over moderate heat until the underside starts to brown and the cheese begins to melt.
- Turn sandwich over and cook until the bottom is browned and all the cheese has melted.
Nutrition facts
Servings
265 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 0mg
- Sodium: 760mg
- Total Carbohydrates: 27g
- Protein: 14g
Recipe Source:
Iowa Soybean Promotion Board.