Grilled Chicken Wraps with Cilantro Yogurt Sauce


Main Dish
Grilled Chicken Wraps with Cilantro Yogurt Sauce

Primary Media

User Rating

2.5 out of 5 stars
Rate it:
4 ratings

Recipe Data


Recipe Wellness Badges


    Save Options

    Servings and Ingredients

    Serves 4
    For the chicken:
    3 chicken breasts, cut into strips
    2 tsp. cumin
    2 tsp. chili powder
    Salt and freshly ground black pepper, to taste
    For the filling:
    3 summer squash, julienned
    3 zucchini, julienned
    1 red onion, julienned
    1 red pepper, julienned
    1 yellow pepper, julienned
    2 tbsp. olive oil
    For the sauce:
    2 c. non-fat Greek yogurt
    2 cloves garlic
    ¼ c. minced fresh cilantro
    ¼ c. lime juice
    1 tsp. chili powder
    1 tsp. cumin
    Pinch of salt
    4 Flat-Out Light wraps, for serving


    1. Rub the chicken breasts with the cumin, chili powder, salt and pepper. Refrigerate and allow to marinate for 30 minutes to 1 hour.
    2. While the chicken is marinating, combine all sauce ingredients in a small bowl. Whisk to blend. Cover and refrigerate until ready to serve.
    3. Brush a grill with olive oil and preheat grill to medium. Grill all the vegetables and set aside.
    4. Grill the chicken strips until they reach an internal temperature of 165 degrees.
    5. Warm the tortillas and top each with 1/4 of the chicken. Add the grilled vegetables and top with the yogurt sauce.

    Nutrition facts


    310 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 63mg
    • Sodium: 188mg
    • Total Carbohydrates: 20g
    • Protein: 34g

    Recipe Source:

    Hy-Vee chefs.