Grilled Chicken Wraps with Cilantro Yogurt Sauce


Main Dish
Grilled Chicken Wraps with Cilantro Yogurt Sauce

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Servings and Ingredients

Serves 4
For the chicken:
3chicken breasts, cut into strips
2 tsp.cumin
2 tsp.chili powder
Salt and freshly ground black pepper, to taste
For the filling:
3summer squash, julienned
3zucchini, julienned
1red onion, julienned
1red pepper, julienned
1yellow pepper, julienned
2 tbsp.olive oil
For the sauce:
2 c.non-fat Greek yogurt
2cloves garlic
¼ c.minced fresh cilantro
¼ c.lime juice
1 tsp.chili powder
1 tsp.cumin
Pinch of salt
4Flat-Out Light wraps, for serving


  1. Rub the chicken breasts with the cumin, chili powder, salt and pepper. Refrigerate and allow to marinate for 30 minutes to 1 hour.
  2. While the chicken is marinating, combine all sauce ingredients in a small bowl. Whisk to blend. Cover and refrigerate until ready to serve.
  3. Brush a grill with olive oil and preheat grill to medium. Grill all the vegetables and set aside.
  4. Grill the chicken strips until they reach an internal temperature of 165 degrees.
  5. Warm the tortillas and top each with 1/4 of the chicken. Add the grilled vegetables and top with the yogurt sauce.

Nutrition facts


310 Calories per serving

Amounts Per Serving

  • Total Fat: 11g
  • Cholesterol: 63mg
  • Sodium: 188mg
  • Total Carbohydrates: 20g
  • Protein: 34g

Recipe Source:

Hy-Vee chefs.