Cajun Chicken Salad Wraps

Recipe

Main Dish
Cajun Chicken Salad Wraps

Primary Media

Cajun chicken salad wrap on a plate with side of pico de gallo

User Rating

4.33 out of 5 stars
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3 ratings

Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1lime
    ½ c.Hy-Vee ranch salad dressing
    1 tbsp.finely chopped fresh cilantro
    1 ½ tsp.Cajun seasoning
    1Hy-Vee rotisserie chicken, skin removed, deboned and chopped
    1 c.drained Hy-Vee Mexican-style corn
    2ripe avocados
    8whole grain Flatout wraps
    2 c.baby spinach
    Hy-Vee salsa, optional

    Directions

    1. Squeeze fresh lime in a small bowl; reserve juice and set aside.
    2. In a medium bowl, combine ranch dressing, 1 tablespoon of the reserved lime juice, cilantro and Cajun seasoning. Stir in chicken and Mexican-style corn to ranch dressing mixture.
    3. Peel and seed avocados. Cut each half lengthwise into 4 slices. Toss slices in reserved lime juice in bowl. Set aside.
    4. To assemble wraps, spoon about 1/2 cup chicken mixture onto each Flatout wrap. Arrange avocado slices and spinach leaves on top. Roll up the wrap. Serve with salsa, if desired.

    Nutrition facts

    Servings

    510 Calories per serving

    Amounts Per Serving

    • Total Fat: 27g
    • Cholesterol: 70mg
    • Sodium: 1020mg
    • Total Carbohydrates: 33g
    • Protein: 35g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 15%
    0%
    Iron 15%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee Seasons Spring 2012.