Cajun Chicken Salad Wraps


Main Dish
Cajun Chicken Salad Wraps

Primary Media

Cajun chicken salad wrap on a plate with side of pico de gallo

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Recipe Data


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    Servings and Ingredients

    Serves 8
    1 lime
    ½ c. Hy-Vee ranch salad dressing
    1 tbsp. finely chopped fresh cilantro
    1 ½ tsp. Cajun seasoning
    1 Hy-Vee rotisserie chicken, skin removed, deboned and chopped
    1 c. drained Hy-Vee Mexican-style corn
    2 ripe avocados
    8 whole grain Flatout wraps
    2 c. baby spinach
    Hy-Vee salsa, optional


    1. Squeeze fresh lime in a small bowl; reserve juice and set aside.
    2. In a medium bowl, combine ranch dressing, 1 tablespoon of the reserved lime juice, cilantro and Cajun seasoning. Stir in chicken and Mexican-style corn to ranch dressing mixture.
    3. Peel and seed avocados. Cut each half lengthwise into 4 slices. Toss slices in reserved lime juice in bowl. Set aside.
    4. To assemble wraps, spoon about 1/2 cup chicken mixture onto each Flatout wrap. Arrange avocado slices and spinach leaves on top. Roll up the wrap. Serve with salsa, if desired.

    Nutrition facts


    510 Calories per serving

    Amounts Per Serving

    • Total Fat: 27g
    • Cholesterol: 70mg
    • Sodium: 1020mg
    • Total Carbohydrates: 33g
    • Protein: 35g

    Daily Values

    Vitamin A 6%
    Vitamin C 15%
    Iron 15%
    Calcium 6%

    Recipe Source:

    Hy-Vee Seasons Spring 2012.