These easy and juicy chicken skewers are sure to be a crowd-pleaser at your next gill out.
Servings and Ingredients
|1 (14-16 oz.) pkg. chicken breast tenders|
|1 tbsp. Cajun seasoning|
|½ tsp. Hy-Vee dried parsley, or thyme|
|3 tbsp. Hy-Vee Select olive oil|
|Fresh parsley, chopped, for garnish|
Things To Grab
- Bamboo skewers
- Medium bowl
- Large bowl
- Aluminum foil or parchment paper
- Meat thermometer
- Preheat oven to 375 degrees. Place skewers in a bowl of warm water and soak until ready to use.
- In a large bowl, coat chicken tenders with Cajun seasoning, dried parsley and olive oil. Cover bowl and let tenders marinate 15 minutes.
Line a large baking sheet with foil or parchment paper. After tenders have marinated, remove from bowl one at a time and thread each onto a skewer.
- Arrange tenders on baking sheet 1/2 inch apart and bake until lightly golden and until internal temperature reaches 165 degrees, 12-15 minutes.
Garnish skewers with fresh parsley if desired.
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 70mg
- Sodium: 140mg
- Total Carbohydrates: 0g
- Protein: 22g
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