Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 to 2 boneless, skinless chicken breasts, cooked and chopped | ||
| 2 avocados | ||
| ¼ c. green onions, chopped | ||
| Juice of 1/2 a lime or 1 tbsp bottled lime juice | ||
| 3 tbsp. fresh cilantro or basil | ||
| Pepper and garlic powder, to taste | ||
| Whole wheat tortillas and sliced veggies, for serving |
Directions
- Cook chicken breast until done (grilling the day before works well), let cool in the fridge.
- Chop chicken into small cubes.
- Cut avocados in half, remove pit, scoop flesh into a bowl and mash.
- Mix in chicken, green onions, lime, cilantro and garlic powder.
- Divide mixture into four and spread on whole wheat tortillas. Add sliced veggies of your choice and roll up into a wrap.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 5mg
- Sodium: 95mg
- Total Carbohydrates: 9g
- Protein: 3g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 20%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Iowa State University Extension and Outreach.