Chicken Avocado Salad Wraps

Recipe

Main Dish
Chicken Avocado Salad Wraps

Primary Media

Plate filled with a chicken avocado salad wrap

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 to 2 boneless, skinless chicken breasts, cooked and chopped
    2avocados
    ¼ c.green onions, chopped
    Juice of 1/2 a lime or 1 tbsp bottled lime juice
    3 tbsp.fresh cilantro or basil
    Pepper and garlic powder, to taste
    Whole wheat tortillas and sliced veggies, for serving

    Directions

    1. Cook chicken breast until done (grilling the day before works well), let cool in the fridge.
    2. Chop chicken into small cubes.
    3. Cut avocados in half, remove pit, scoop flesh into a bowl and mash.
    4. Mix in chicken, green onions, lime, cilantro and garlic powder.
    5. Divide mixture into four and spread on whole wheat tortillas. Add sliced veggies of your choice and roll up into a wrap.

    Nutrition facts

    Servings

    170 Calories per serving

    Amounts Per Serving

    • Total Fat: 15g
    • Cholesterol: 5mg
    • Sodium: 95mg
    • Total Carbohydrates: 9g
    • Protein: 3g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 20%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    Iowa State University Extension and Outreach.