Glazed Mahi Grill

Recipe

Glazed Mahi Grill

Primary Media

Rice topped with grilled mahi mahi fillet, sliced lemons, and sliced red bell peppers

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

4
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 c.vegetable broth or dry red wine
    3 tbsp.sliced green onions
    3 tbsp.lime juice
    2 tbsp.Hy-Vee brown sugar
    1 clove(s)garlic, minced
    Hy-Vee salt, to taste
    4(6 oz each) fresh or thawed mahi mahi fillets, about 1/2-inch thick

    Directions

    1. In small saucepan combine broth, green onions, lime juice, brown sugar, garlic and salt to taste. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes. Cool.
    2. Preheat grill to medium (300 to 350 degres). Lightly coat grill basket with nonstick cooking spray.
    3. Rinse fillets; pat dry with paper towels. Brush fillets with broth mixture and place in grill basket; tuck under any thin edges. Grill 4 to 6 minutes or until fish flakes easily with a fork, brushing frequently with broth mixture.

    Nutrition facts

    Servings

    159 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
    • Cholesterol: 133mg
    • Sodium: 256mg
    • Total Carbohydrates: 2g
    • Protein: 34g

    Recipe Source:

    Try-Foods International.